[Booklet] Physical Fitness and Dynamic Health, Free For All Little Books/Esso, No.3 Se.12, 1967

Publication

-

Canadian Energy Museum

Name/Title

[Booklet] "Physical Fitness and Dynamic Health", Free For All Little Books/Esso, No.3 Se.12, 1967

Entry/Object ID

2024.1.3

Tags

1960s

Description

An instructional booklet on physical fitness and health. Produced as part of Esso's series of pocket booklets on assorted topics. "How To Test Your Physical Fitness. Special Exercises for Abdomen, Waist, Back. Diet for Strength and Health. Complete Home Exercise Program." Producer: Esso Publisher: Dell Purse Books / Dell Publishing Co. Inc. Author: Thomas K. Cureton Jr. Issue: No. 3, Series 12 Pages: 64 Publishing Date: 1965, 1967 Cover: Card with five-colour print (black, orange, tan, brown, blue), semi-gloss finish. Interior: One-colour print with illustrations (black print). Contents: - Preface, p.1 - Your Life is in Danger, p.4 - Physical Decline Means Broken Health, p.7 - The Benefits of Exercise, p.11 - What About You?, p.13 - 10 Ways to Test Physical Fitness, p.15 - What Motor Fitness Is, p.21 - 18 Ways to Test Motor Fitness, p.24 - Misconceptions About Exercise, p.32 - Preparing for Exercise, p.34 - A Home Exercise Program, p.37 - Proper Dieting, p.56 - Special Exercises for the Abdomen, p.60 - Special Exercises for the Back, p.62 - Special Exercises for the Waist, p.63 Publication Details: "Publishing by Dell Publishing Co., Inc. from the Dial Press book, "Physical Fitness and Dynamic Health," by Thomas K. Cureton, Jr. Copyright © 1965, 1967 Thomas K. Cureton, Jr. All rights reserved. Printed in Canada.

Collection

Herbert H. Gable Collection

Cataloged By

Danielle P. Lane

Category

Booklet
Paper Ephemera

Acquisition

Accession

2024.1

Source or Donor

Herbert H. Gable

Acquisition Method

Gift

Lexicon

Nomenclature 4.0

Nomenclature Primary Object Term

Pamphlet, Instruction

Nomenclature Primary Object Term

Pamphlet

Nomenclature Sub-Class

Instructional Documents

Nomenclature Sub-Class

Other Documents

Nomenclature Class

Documentary Objects

Nomenclature Category

Category 08: Communication Objects

Inscription/Signature/Marks

Type

Inscription

Location

Page 1 (first page)

Transcription

H.B.

Language

English

Material/Technique

Pencil

Dimensions

Dimension Description

Booklet Closed

Height

131 mm

Width

88 mm

Depth

4 mm

Condition

Reason for Exam

Accession

Overall Condition

Good

Condition Detail

Scratch, Wear, Creasing, Frayed / Fraying, Dent

Date Examined

Jan 18, 2024

Examined By

Danielle P. Lane

Cleanliness

Some overall grime from handling and contact with other items.

Surface

Light to moderate scratches and wear throughout covers. Notable: Upper-right corner of front cover; upper-middle of back cover; and bottom-middle of back cover.

Materials

Horizontal dents on upper-right of front cover, and upper-left of back cover. Light dogear on top outer corner of back cover. Small tear in lower-left of the front cover, beside the spine. Creasing along the spine (vertical along the spine, vertically on bottom-left corner of front cover, horizontally in the middle the spine on the front cover, and in the centre of the back cover) with fraying in the material from repeated creasing along the spine. The corners are lightly bumped.

Created By

Danielle P. Lane

Create Date

January 18, 2024

Updated By

Danielle P. Lane

Update Date

January 19, 2024