Eating well for optimum health :the essential guide to food, diet, and nutrition /by Andrew Weil.
Description
Introduction -- The principles of eating well -- The basics of human nutrition -- The worst diet in the world -- The best diet in the world -- A matter of weight -- Buying food and eating out (with a word about vibrations) -- An alchemist in the kitchen -- The recipes -- Appendix A: the optimum diet -- Appendix B: dietary recommendations for common health concerns -- Appendix C: answers to common questions about food and nutrition -- Appendix D: the possibility of surviving without eating -- Appendix E: sources of information, materials, and supplies -- Notes -- Acknowledgments -- Index.
viii, 307 pages ;24 cm
Book Details
Author
Weil, Andrew.
Place Published
City
New York
Date Published
2000
Publication Subjects
Nutrition.
Food.
Health.
Diet.
Call No.
RA784.W425 2000
LCCN
99052730
Notes
Bibliography Note: Includes bibliographical references and index.
Carrier type: volumencrdacarrier
Media type: unmediatednrdamedia