Radical self-forgiveness :the direct path to true self-acceptance /Colin Tipping.
Description
The tao of self-forgiveness -- Getting to know you -- The other selves -- Working with guilt and shame -- The five stages of radical forgiveness -- The three letters -- Spiritual intelligence -- Making an apology -- The radical self-forgiveness worksheet -- The radical self-acceptance worksheet -- Radical self-forgiveness for finances, obesity, and health problems -- Conclusion: it's all about self-love.
xxix, 268 pages ;21 cm