I: Why Sloth worked -- The Sloth path -- A personal history -- The concise history of Sloth -- Sloth will change your life -- II: How to do it -- Success with Sloth -- Welcome to your inner Sloth -- Phase one: getting started -- Phase two: in the swing -- Plateaus -- Maintaining your Sloth -- Medical breakthrough: Sloth is the way to good health! -- A pause in the proceeding -- {uml}Uberslothdom.
xix, 114 p. :ill. ;19 cm.