Lovingkindness meditation : learning to love through insight meditation / Sharon Salzberg

Audio Recording

Dharma Centre of Canada: Archive

Name/Title

Lovingkindness meditation : learning to love through insight meditation / Sharon Salzberg

Entry/Object ID

2024.1.4

Description

A traditional meditation for applying love as a healing source. IMS cofounder and senior instructor Sharon Salzberg guides a six-step meditation designed to access the human heart’s own limitless source of supreme energy―the energy of love. Known traditionally as metta (an ancient Buddhist term meaning "lovingkindness"), this timeless practice is an easy-to-learn method for unlocking your greatest internal resource for healing others and yourself. This universal meditation helps: • Melt away feelings of isolation • Awaken true compassion, even for those who have hurt you • Find freedom from needless, self-created suffering • Learn to trust your own loving, intelligent heart Among the world’s contemplative traditions, the meditation on how to love is perhaps the most basic―and most powerful. Lovingkindness Meditation is the perfect introduction to this enriching practice. - publisher's description

Audio Format

Compact Disc

Recording Type

Spoken Word

Album Detail

Contributors

Contributor

Sharon Salzberg

Role

Composer

Record Label

Sounds True

Album Length

3:00:00

Release Date

1996

Notes

3 CDs and 7-page study guide