Mindfulness meditation for pain relief : session one / Jon Kabat-Zinn
Entry/Object ID
2024.1.5
Description
Session one gives us an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges.
1. Introduction 0:49
2. Diving right in 5:36
3. Learning to live with pain 6:50
4. Mindfulness-based stress reduction 7:04
5. Seven principles for working with pain 12:40
6. Cultivating mindfulness 7:40
